Wellbeing
Student wellbeing and exam stress
Helping children and teenagers manage stress, anxiety, sleep and burnout so they can learn and perform at their best.
Wellbeing
What is academic burnout and how to deal with it
Academic burnout is a state of emotional, mental and physical exhaustion caused by sustained pressure to do well, not simply tiredness from homework. …
Exams
How sleep, diet and exercise affect exam results
Sleep, diet and exercise directly affect how well the brain works in exams. Sleep strengthens memory of what has been revised, a balanced diet with sl…
Wellbeing
I’m an exam coach – how to help your child focus on school in our increasingly distracted world
Attention, memory and motivation can be built like muscles, says Dr Tej Samani, so the answer to screens is training rather than banning. Parents can …